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Arthur Murray Dance Centers is one of the top-rated studios to offer wedding dance lessons in St Paul, MN. We offer training in a style of your choice and at a level of difficulty that you're comfortable performing.
How long should I dance a day to lose weight?
Dancing works great for those trying to burn calories. Dancing is as effective as exercises like swimming, walking, and cycling. However, the number of calories you burn largely depends upon the type of dance, the duration spent dancing, and your body weight.
Either way, you can burn anywhere from 300 to 400 calories, with 35-40 minutes of rigorous dancing. People with a larger bodyweight usually burn more calories than those with less body weight. Zumba, hip hop, ballet, swing, and belly dancing are some of the most effective dance styles for burning more calories.
Dance lessons for managing stress
Dancing is a great physical workout that offers several health benefits and acts as a stress buster. An hour of dancing is equal to an hour spent in the gym in terms of calories burn and fat loss. It lets you loosen your mind, body, and soul and allows you to channelize your negative thoughts, emotions, and feelings creatively.
After a long and stressful day at work, an hour of dancing can relax and calm your mind. It is a great way to unwind a day as it increases the levels of happy hormones produced by your brain called serotonin and dopamine. These hormones put you in a great mood and help you overcome stress, depression, anxiety, and other psychological issues. We offer inexpensive wedding dance lessons in St Paul, MN, that improves both physical and emotional health.
Easiest dances to learn
If you pour your heart into it, you can quickly master the art of dancing. There are several dance styles that you can learn for an occasion or to get into shape. Here are some of the relatively easy techniques to learn:
- Waltz - It is the most graceful and easiest ballroom dances to learn. The rise and fall aspect of it, along with its naturally flowing style, makes it one of the most impressive dance styles to learn and master.
- Foxtrot - This dance style is popular in old Hollywood cinema and is a smooth and easy dance style. It follows more of a slow-slow-quick-quick tempo and can look incredibly beautiful when performed right.
- Swing - It certainly is an upbeat dance style that involves several spins, kicks, and turns. It is extremely fun to learn and master this style, and it is also an excellent workout for those trying to burn calories and lose body fat.
Contact Arthur Murray Dance Centers today to enroll for wedding dance lessons in St Paul, MN. We are one of the best dancing studios in town with the best choreographers. We specialize in teaching samba, swing, tango, foxtrot, hip hop, waltz, etc.wedding dance lessons st Paul mn