by Kelley Silva | Jan 4, 2019 | Uncategorized
No. More importantly, deep tissue massage should not hurt. There’s a common misconception that massage, especially Deep Tissue, the more painful the massage the more effective it is, however, research has proven this to be wrong. What exactly is deep tissue massage?...
by Kelley Silva | Jun 29, 2018 | Uncategorized
You’ve been doing Olympic lifting for a while. Or stocking tall shelves. Or cheerleading, throwing your partners overhead. Everything was great! Until suddenly, it wasn’t. Ice and ibuprofen didn’t quite do the trick, so you visited the doctor. And lo and behold,...
by Kelley Silva | Jun 5, 2018 | Uncategorized
You’ve twisted your knee. It is time to rest, ice and elevate the injury – or is it? New research is showing why this might not be the best muscle injury treatment. There’s a of discussion going on when it comes to muscle injury recovery concerning the...
by Kelley Silva | Apr 27, 2018 | Uncategorized
It has been a long winter here in New England! Many of us are excited to get outside and work in our yards. We are seeing a lot of sore backs in our office from our clients doing too much yard work, too soon. If you are an avid gardener or are cleaning up your yard,...
by Kelley Silva | Apr 2, 2018 | Uncategorized
Stress and Massage Why get a massage? According to a survey conducted by the American Massage Therapy Association, 28% of Americans who get a massage do so for relaxation and stress reduction. That’s a lot of people in the US who feel strongly enough about their own...
by Kelley Silva | Mar 10, 2018 | Uncategorized
How well do you sleep? a.) I sleep really well! I usually have no issue getting 7-9 hours of restful sleep. b.) I don’t sleep enough. I have so much to do in the day than I usually go to sleep much later than I want to and I get maybe 5 hours. c.) I am not...
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