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Essential Things to Know Before Getting a Massage

Essential Things to Know Before Getting a Massage

Getting your first massage can be very exciting and might make you slightly nervous. Here are some answers to common questions about getting your first massage. If you are familiar with the wonderful benefits of massage, you might pick up a few pointers too!...

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Karen Kowal and Mother Earth Pillows

Karen Kowal and Mother Earth Pillows

Last weekend, I had the opportunity to attend the America Massage Therapy Association National Convention in Indianapolis and see someone who I hadn’t seen in over 9 years. Her name is Karen Kowal, the creator of Mother Earth Pillows. These massage pillows! I was so...

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Thank you!

Thank you!

So grateful to all of you! Thank you for taking the time to vote for All About the Massage! We wouldn't be here without you!

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Does Deep Tissue Massage have to hurt?

Does Deep Tissue Massage have to hurt?

No.  More importantly, deep tissue massage should not hurt. There’s a common misconception that massage, especially Deep Tissue, the more painful the massage the more effective it is, however, research has proven this to be wrong. What exactly is deep tissue massage?...

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Dealing With Rotator Cuff Injuries

Dealing With Rotator Cuff Injuries

You’ve been doing Olympic lifting for a while. Or stocking tall shelves. Or cheerleading, throwing your partners overhead. Everything was great! Until suddenly, it wasn’t. Ice and ibuprofen didn’t quite do the trick, so you visited the doctor. And lo and behold,...

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5 Strategies for Pain-Free Gardening

5 Strategies for Pain-Free Gardening

It has been a long winter here in New England! Many of us are excited to get outside and work in our yards. We are seeing a lot of sore backs in our office from our clients doing too much yard work, too soon. If you are an avid gardener or are cleaning up your yard,...

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