A Himalayan Salt Stone Massage is when we use heated salt stones throughout your massage. All of the salt stones are heated to an even temperature on this dedicated salt plate warmer/bowl. Who should get a Himalayan Salt Stone Massage? Anyone who likes warmth. These...read more
No. More importantly, deep tissue massage should not hurt. There’s a common misconception that massage, especially Deep Tissue, the more painful the massage the more effective it is, however, research has proven this to be wrong. What exactly is deep tissue massage?...read more
You’ve been doing Olympic lifting for a while. Or stocking tall shelves. Or cheerleading, throwing your partners overhead. Everything was great! Until suddenly, it wasn’t. Ice and ibuprofen didn’t quite do the trick, so you visited the doctor. And lo and behold,...read more
You’ve twisted your knee. It is time to rest, ice and elevate the injury - or is it? New research is showing why this might not be the best muscle injury treatment. There’s a of discussion going on when it comes to muscle injury recovery concerning the well-known...read more
It has been a long winter here in New England! Many of us are excited to get outside and work in our yards. We are seeing a lot of sore backs in our office from our clients doing too much yard work, too soon. If you are an avid gardener or are cleaning up your yard,...read more
Stress and Massage Why get a massage? According to a survey conducted by the American Massage Therapy Association, 28% of Americans who get a massage do so for relaxation and stress reduction. That’s a lot of people in the US who feel strongly enough about their own...read more
How well do you sleep? a.) I sleep really well! I usually have no issue getting 7-9 hours of restful sleep. b.) I don't sleep enough. I have so much to do in the day than I usually go to sleep much later than I want to and I get maybe 5 hours. c.) I am not rested. I...read more
February 11th starts International Random Acts of Kindness Week. Their website is packed with great ideas on how to celebrate, and we especially love the approach of committing a random act of kindness for three different people: Someone you don't know Someone you...read more
You know those weighted pillows we use during your serious massages? We proudly sell them and they are our most popular item!! We have many stories from our clients on how they look forward to using their Mother Earth Pillow at the end of the day. Recently, one of our...read more
Would you ever pick up a large bowling ball at the end of a stick and throw it a few feet away? Shoveling snow is serious business. It is important to be aware of your body mechanics when it comes to snow removal. When you are mindful while removing snow from your...read more
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