by Kelley Silva | Jun 29, 2018 | Uncategorized
You’ve been doing Olympic lifting for a while. Or stocking tall shelves. Or cheerleading, throwing your partners overhead. Everything was great! Until suddenly, it wasn’t. Ice and ibuprofen didn’t quite do the trick, so you visited the doctor. And lo and behold,...
by Kelley Silva | Jun 5, 2018 | Uncategorized
You’ve twisted your knee. It is time to rest, ice and elevate the injury – or is it? New research is showing why this might not be the best muscle injury treatment. There’s a of discussion going on when it comes to muscle injury recovery concerning the...
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