How well do you sleep? a.) I sleep really well! I usually have no issue getting 7-9 hours of restful sleep. b.) I don't sleep enough. I have so much to do in the day than I usually go to sleep much later than I want to and I get maybe 5 hours. c.) I am not rested. I usually get to bed at a reasonable time but have difficulty turning off my mind - I feel like I am tossing and turning all night. Did you know that March 11-17th is National Sleep Awareness Week? #YourDayBeginsWithSleep A good night’s sleep isn’t just about feeling rested, it plays a large part in our overall health and well-being! The following are 5 important benefits of getting enough quality sleep that are detailed in this article found on the National Sleep Foundation’s website.
- You’re better able to focus and learn.
- You feel happier.
- You’re more productive.
- You’re less hungry.
- You won’t get sick as often.