by Kelley Silva | Apr 27, 2018 | Uncategorized
It has been a long winter here in New England! Many of us are excited to get outside and work in our yards. We are seeing a lot of sore backs in our office from our clients doing too much yard work, too soon. If you are an avid gardener or are cleaning up your yard,...
by Kelley Silva | Apr 2, 2018 | Uncategorized
Stress and Massage Why get a massage? According to a survey conducted by the American Massage Therapy Association, 28% of Americans who get a massage do so for relaxation and stress reduction. That’s a lot of people in the US who feel strongly enough about their own...
by Kelley Silva | Mar 10, 2018 | Uncategorized
How well do you sleep? a.) I sleep really well! I usually have no issue getting 7-9 hours of restful sleep. b.) I don’t sleep enough. I have so much to do in the day than I usually go to sleep much later than I want to and I get maybe 5 hours. c.) I am not...
by Kelley Silva | Feb 11, 2018 | Uncategorized
February 11th starts International Random Acts of Kindness Week. Their website is packed with great ideas on how to celebrate, and we especially love the approach of committing a random act of kindness for three different people: Someone you don’t know Someone...
by Kelley Silva | Jan 31, 2018 | Uncategorized
You know those weighted pillows we use during your serious massages? We proudly sell them and they are our most popular item!! We have many stories from our clients on how they look forward to using their Mother Earth Pillow at the end of the day. Recently, one of our...
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