Would you ever pick up a large bowling ball at the end of a stick and throw it a few feet away? Shoveling snow is serious business. It is important to be aware of your body mechanics when it comes to snow removal. When you are mindful while removing snow from your...

You have heard it is awesome (it is)! Still not sure about massage cupping? You may have heard we offer massage cupping. One of the reasons we might suggest to add cupping to your massage is to quickly and efficiently soften the top layer of muscle tension. After the...

This is an amazing event and we are very honored to be a part of the Ride for Liv Run for Liv July 16, 2017. We will be there with our massage tables to help all of the riders, walkers and runners after their races with some post event sports massage! There is still...

Massage is great anytime but around this time of year, there are lots of warm weather specific activities that can cause more aches and pains. Here are 5 reasons why dads need serious massage! 1.) This year he is taking his golf game to the next level. He really likes...

When Deb walked into our office that day, her first words were "I am so glad that I already had this massage booked for today!" Deb, like many of our clients, comes in for massage on a regular basis for overall wellness and to address the occasional tightness that can...